Sept. 19, 2016 Travis Martin
When the blind follow the blind they both wind up in the ditch. Weight loss is not all about calorie counting. Just seen someone tell someone else that they can eat whatever they want to eat as long as they count their calories. They went on to summarize Shibboleth is not the way to good health. So this means you can exclusively eat sugar, starch, and bad fats as long as you watch those calories. Yes, you might lose a little weight with this approach, but you are fighting an uphill battle. Eating a 100 calorie twinkly and writing down the points is still going to send your blood sugar through the roof and have your pancreas secreting insulin like crazy. 1) Appetite goes up2) Fat storage takes place3) Fat burning stops4) You destroy your mitochondria.5) Your body produces more bad cholesterol6) Chronic inflammation7) Auto immune disease8) Feeds cancer9) Diabetes10) …
Sept. 13, 2016 Travis Martin
If this BLOG encouraged you please share on facebook and if others need help ask them to Text MAYDAY to 31996 to subscribe to this BLOG and other encoruagements. Thank you for being part of this ministry. Dear Shibboleth friend, If you really want to make changes in the way you look and feel, if you really want to clear the slate and get this done then you must vanquish thoughts of doubt and fear. Doubt and fear are the devil’s weaponry. He will use them tactfully and skillfully against you, making your desire to change fade away. Certainly, the prince of lies uses many weapons to destroy the good that we would do. He is the enemy. The word satan in the Hebrew tongue means adversary. He is against you and against your efforts. I heard some one say one time that the only people that the devil won’t …
Sept. 8, 2016 Travis Martin
In order to see the number on the scales SHRINK you have to see something else RISE or you are just needlessly and endlessly suffering from the DIET mentality. You have to RISE above self limiting bad habits and you have to RISE above self limiting beliefs. You have to RISE above adversity, problems, and circumstances that are holding you back. You may even have to RISE above the people in your life that are holding you back. Until you can RISE above these bad habits and these other self limiting obstacles you are destined to feel frustration, regret and guilt. RISE. How do you RISE? R ~ Repent ~ Repentance is a big deal, yet is nothing more than acting upon a commitment to change directions. In order to reverse years of bad habits and conditioning you will need to do an about face and change direction. Those old …
Sept. 7, 2016 Travis Martin
9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your goal weight and trying to maintain. If you are doing something about your weight problem, and yes it is a problem, you probably feel better about yourself than you have in a while. Certainly you got started because you weren’t feeling great and you wanted to feel great. If you are living the Shibboleth lifestyle things are looking up. I have no doubt about that at all! So, smart people, let me ask you this question. You felt bad before making progress on this journey and now you are making progress on this journey. Now, you feel great. At a minimum, you feel much better. So then why would you ever quit doing what is making you feel better? I mean it’s getting better each and every moment of every …
Aug. 10, 2016 Travis Martin
Just because you slipped up doesn't mean you have to quit! Get back in the saddle with the Relapse and Redemption Challenge!
Aug. 10, 2016 Travis Martin
Just because you slipped up doesn't mean you have to quit! Get back in the saddle with the Relapse and Redemption Challenge!
June 10, 2016 Travis Martin
Page 1 of 3 for the Trinity Challenge: Click on the menu items for more information about using that product on Shibboleth and recipes. challenge meal plan DAYBREAKFASTLUNCHDINNER Quest bar Quest bar Approved Dinner from Trinity list 2 Packages HealthWise Hot Chocolate With 1 tsp Ghee 2 Packages HealthWise Hot Chocolate With 1 tsp Ghee Approved Dinner from Trinity list Approved Protein Shake Approved Protein Shake Approved Dinner from Trinity list 3 oz Jerky with or without Broccoli 3 oz Jerky with or without Broccoli Approved Dinner from Trinity list Hemp Super Protein Shake Recipe Hemp Super Protein Shake Recipe Approved Dinner from Trinity list Mandatory:2 eggs with or without hemp flakes Mandatory:2 eggs with or without hemp flakes Mandatory:2 eggs with or without hemp flakes Mandatory:Fish, shellfish, chicken with or without hemp flakes Mandatory:Fish, shellfish, chicken with or without hemp flakes Mandatory:Fish, shellfish, chicken with or without hemp flakes …
June 10, 2016 Travis Martin
Page 2 of 3 for the Trinity Challenge: Click on the menu items for more information about using that product on Shibboleth and recipes. challenge meal plan DAYBREAKFASTLUNCHDINNER Approved Cheese Quesadilla Approved Cheese Quesadilla Approved Dinner from Trinity list Greek Plain Yogurt with Spark with or without 1 tbsp of hemp hearts Greek Plain Yogurt with Spark with or without 1 tbsp of hemp hearts Approved Dinner from Trinity list AHS Pancakes AHS Pancakes Approved Dinner from Trinity list Egg White Omelet with cat 2 veggies. 1 TBSP hemp seed optional Egg White Omelet with cat 2 veggies. 1 TBSP hemp seed optional Egg White Omelet with cat 2 veggies. 1 TBSP hemp seed optional Peanut Butter Wrap Peanut Butter Wrap Peanut Butter Wrap London Broil Wrap with or without fat-free cheese and cat 2 veggies. Optional: Health Wise Chips/Double Bites London Broil Wrap with or without fat-free cheese and …
June 10, 2016 Travis Martin
Trinity Meal Plan Page 3 of 3 - Approved Dinner List: Click on each recipe/item for more information! challenge meal plan APPROVED DINNER LIST Flatbread Calzone Recipe Stuffed Mushrooms Recipe Egg Roll in a Bowl Recipe 1 cup serving Beef Stroganoff Recipe 1 cup serving Cheese Burger Cauliflower Recipe 1 cup serving Ham & Bacon Wrap Basil Lime Chicken Recipe BBQ Chicken Breast with asparagus Philly Cheesesteak Sliders Recipe Fish and Squash Chicken and Broccoli Shell Fish and Asparagus Any Fish with hemp flakes Egg White Omelet with Spinach Mexican Restaurant 3 soft chicken tacos with no shell or your own shell Bowl Chicken soup no rice Other restaurants: Grilled fish or chicken with vegetable medley only HealthWise Meals
