You do not appear to let your emotions affect your eating. Any of our Shibboleth programs would be exceptional at helping you establish a healthy eating lifestyle.

You sometimes eat in response to emotional highs and lows. Monitor this behavior to learn when and why this occurs and be prepared to alternate activities. The Shibboleth 8 Week program is a great place to begin, but any of the Shibboleth programs would be perfect for you.

Emotional ups and down can stimulate your eating. Try to deal with the feelings that trigger the eating and find other ways to express them. Shibboleth 8 Week program is a great place to begin, but any of the Shibboleth programs would be perfect for you.