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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this class from the Faithfully Fit Club Advanced series, Travis enlightens viewers on the crucial role of mitochondrial health in overall wellness and longevity. He begins by inviting members to explore advanced topics that build upon foundational knowledge, aiming to deepen their understanding beyond basic fitness and nutrition. Travis shares his excitement about new Faithfully Fit videos that delve into clean eating and maintaining a positive and supportive community atmosphere.

He emphasizes the importance of mitochondrial health, explaining how these cellular powerhouses affect energy production, metabolism, and lifespan. By managing insulin levels and adopting a diet focused on the red and yellow columns from the Shibboleth food guide, Travis outlines how individuals can safeguard their mitochondria, thus promoting a healthier life. He also discusses the benefits of supplements like berberine and their impact on insulin regulation and mitochondrial protection. The class is a comprehensive look at the interplay between diet, exercise, supplements, and their collective influence on cellular health, underscoring Travis's commitment to providing valuable insights to his audience.

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