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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this comprehensive class video, Travis delves deep into the distinctions and practical applications of tiger, lion, and shark days within a broader lifestyle framework aimed at health optimization, weight management, and tackling various health issues through dietary modifications. Emphasizing the need for a sustainable, balanced approach to eating that prioritizes protein, manages insulin levels through smart carbohydrate consumption, and incorporates healthy fats, Travis contrasts this approach with the limitations and potential long-term consequences of high-fat diets like keto.

He highlights the importance of understanding and applying nutritional knowledge wisely, advocating for a diet that includes a mix of lean proteins, vegetables, and MCT fats for overall health and muscle preservation. The session also touches on personal accountability in dietary choices, the significance of discipline and faith in achieving health goals, and the value of a supportive community in navigating the journey towards better health. Throughout, Travis encourages an informed, mindful approach to dieting that respects the body's needs and promotes long-term well-being, rather than quick fixes or extreme dietary restrictions.

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