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In this class video, Travis leads a Faithfully Fit Club Advanced session, diving deep into the thermic effect of food and its implications for weight management and overall health. He begins by discussing the importance of understanding one's Basal Metabolic Rate (BMR) for effective weight loss and maintenance, emphasizing calorie intake adjustments based on desired weight goals. Travis then shifts focus to the thermic effect of food, explaining how different macronutrients—proteins, carbohydrates, and fats—are metabolized by the body and their varying impacts on calorie expenditure.

He underscores the higher thermic effect of proteins and certain carbohydrates, advocating for their strategic consumption to enhance metabolic efficiency and fat loss. Throughout the session, Travis engages with attendees, answering questions and providing practical advice on nutrition, fasting, and making healthier food choices, even when dining out. The class aims to arm participants with knowledge to make informed dietary decisions that align with their health and fitness objectives.

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