𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐅𝐢𝐱𝐞𝐝 𝐈𝐭 𝐂𝐥𝐚𝐬𝐬 𝐇𝐞𝐫𝐞 𝐚𝐧𝐝 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: https://www.myshibbolethlifestyle.shop/products/1-we-fixed-it-class-my-shibboleth-monthly-subscription-class

𝐁𝐞𝐜𝐨𝐦𝐞 𝐎𝐮𝐫 𝐌𝐞𝐦𝐛𝐞𝐫 𝐓𝐨𝐝𝐚𝐲: https://www.myshibbolethlifestyle.shop/products/myshibboleth-membership-plan

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐍𝐨𝐰 𝐰𝐢𝐭𝐡 𝐓𝐫𝐚𝐯𝐢𝐬:

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𝟑𝟎 𝐦𝐢𝐧𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 ➡ https://www.myshibbolethlifestyle.shop/products/30-minutesone-on-one-with-travis

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐫𝐚𝐯𝐢𝐬 𝐌𝐢𝐧𝐢𝐬𝐭𝐫𝐢𝐞𝐬: 𝐄𝐯𝐞𝐫𝐲 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐭𝐬!

𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞:
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In this class, Travis delves into the critical subject of gut health, underlining its foundational importance in achieving overall wellness. He begins by highlighting the four phases of digestion—mechanical, chemical, absorption, and elimination—emphasizing the significance of thorough chewing as part of mechanical digestion to kickstart the digestive process effectively. The discussion covers the role of good bacteria in maintaining a healthy gut, pointing out how certain lifestyle choices and dietary habits, like the consumption of antibiotics, highly processed foods, and artificial sweeteners, can negatively impact gut health. Travis also stresses the benefits of incorporating foods rich in probiotics and prebiotics, such as yogurt, sauerkraut, and high-fiber foods, to support the gut's microbiome. He addresses common gut health disruptors, including the overuse of antibiotics and the consumption of sugary, fried, and fatty foods, as well as the negative effects of alcohol and chlorinated water on gut health.

Throughout the class, Travis encourages participants to prioritize whole, unprocessed foods and to be mindful of their eating habits to enhance gut health. He suggests practical tips, like eating slowly, using smaller utensils to control portions, and staying hydrated with quality water. By fostering a better understanding of how gut health impacts overall wellness, Travis aims to inspire his audience to make informed choices that support their health journey, emphasizing that managing obesity through controlled caloric intake, insulin management, and behavior modification is foundational to achieving optimal health.

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