Cooking Fats


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The "[Faithfully Fit Club Advanced and Partner's Class] Cooking Fats" session was dedicated to discussing the nuances of various cooking fats and their uses for both health and cooking purposes. Travis Martin, addressing Faithfully Fit members and Partners, dives deep into the properties of different fats such as MCT oil, ghee, and coconut oil, explaining their benefits, ideal use cases, and the scientific rationale behind choosing one type over another depending on one's health goals. The session also included interactive elements where members could ask personalized questions about their dietary needs, providing a tailored approach to nutrition and wellness.

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