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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

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In the "Faithfully Fit Club Advanced and Partners" session, the focus was on understanding and managing automatic thoughts and their impact on behavior. The speaker, Travis, emphasized the importance of distinguishing between active thinking and passive thoughts, particularly those that are fear-based and do not align with reality. He illustrated how such thoughts can lead to overgeneralization, catastrophizing, and other cognitive distortions that negatively affect one's emotional state and decision-making processes. Travis encouraged participants to recognize these patterns and choose positive, reality-based thinking to replace negative thought habits. This session aimed to empower attendees to take control of their thought processes and align them with constructive, biblical principles for healthier mental and emotional well-being.

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