Talks about Allulose
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The class video discusses the topic of Allulose, a low-calorie sweetener that is natural and comes from sources like figs, raisins, and maple syrup. Allulose is being popularized as an alternative to sugar and artificial sweeteners due to its ability to mimic the taste and texture of sugar without spiking blood sugar levels. Brands like Quest and Lily Sweets are starting to use Allulose in their products, making it more readily available for consumers. While Allulose has many benefits, including weight management and diabetes control, it can also cause gastrointestinal issues like constipation if consumed in high quantities. Overall, Allulose is seen as a promising sweetener that can be used in various baking applications and may have a positive impact on health when used in moderation.
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