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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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The class discusses the concept of longevity and the importance of faith, nutrition, exercise, and supplementation in promoting health and wellness throughout life. Travis emphasizes the need to honor one's parents, both earthly and spiritual, in order to prolong one's days. The five assassins of longevity are identified as excessive sun exposure, smoking, high fat and high carb diets, excessive alcohol consumption, and toxins in the environment. The ten pillars of promoting longevity include a healthy diet, hydration, regular physical activity, adequate sleep, stress management, natural supplements, skincare, and mental and cognitive engagement. Travis also touches on the benefits of red light therapy and the importance of tapping into the body's innate ability to heal itself. The class concludes with a call for continued support for the Shibboleth shop and participation in programs like the 21-day self-mastery challenge and the 21 days to success program.

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