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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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The class discusses the importance of sleep cycles and how they relate to essential oils. Travis emphasizes the significance of deep sleep and REM sleep in regulating hormones, boosting the immune system, and optimizing metabolism. Lack of sleep can lead to hormonal imbalance, weight gain, and other health issues. He also provides tips on improving sleep quality, such as following a balanced meal plan, taking sleep-enhancing supplements, and using essential oils like lavender and chamomile. The importance of maintaining a proper circadian rhythm and achieving homeostasis for overall health and wellness is also discussed. He encourages viewers to prioritize sleep and take proactive steps to improve their sleep quality.

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