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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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The class discussed the importance of sleep in a wellness program, highlighting the role of sleep in recovery, restoration, and optimizing overall health. Various supplements and foods were recommended to improve sleep quality, such as melatonin, magnesium, and tryptophan-rich foods. Travis also introduced "Perfect Pairings" of foods that promote better sleep and aid in weight loss. He also touched upon the benefits of the Faithfully Fit program, encouraging viewers to consider becoming partners or members. Additionally, there was discussion about potential changes to the program's branding and website, as well as future plans for a cookbook. The class ended with a prayer and expressions of gratitude for the support received.

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