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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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The class is about nutrient timing in relation to exercise and strength training. Travis discusses how understanding nutrient timing can help individuals make better decisions regarding their fitness goals. He explain how nutrient timing can vary depending on the goal, whether it's fat loss, muscle preservation, or muscle building. He emphasizes the importance of proper nutrient timing for optimal results, such as consuming carbohydrates before and after workouts to fuel the muscles. He also mentions the use of continuous glucose monitors for tracking blood glucose levels and how it can help with accountability and improving results. The class ends with a prayer and encouragement for viewers to stay committed to their fitness journey.

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