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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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The class from the Faithfully Fit Club Advanced and Partners' Class, focusing on metabolic flexibility and glucose conversion in the body. Travis emphasizes the importance of balanced nutrition and understanding how protein, carbs, and fat are broken down and utilized by the body. The discussion covers topics such as the role of amino acids in muscle preservation, the conversion of carbs into glucose, and the storage of excess carbs as fat. Travis also touches on the impact of calorie intake, exercise, and insulin on body composition and energy expenditure. Additionally, there is a mention of the importance of counting all carbs, including fiber and sugar alcohols, for better control of carb consumption and insulin levels. The class concludes with a prayer and encouragement for journaling and personal accountability in the fitness journey.

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