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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this class, Travis discusses the recent updates and plans for the Faithfully Fit community, emphasizing the launch of a new website and the importance of transitioning smoothly. He reflects on the role of prayer and mental preparation in maintaining focus and finding peace amidst life's challenges, encouraging members to adopt a mindset that aligns their actions with their faith.

Travis introduces the concept of using MCT oil in cooking as a strategy to manage calories and fat intake more effectively, explaining its benefits for energy without the negative effects of long-chain fats. He also highlights the importance of community support, self-control, and viewing eating as an act of worship, encouraging members to focus on health and spiritual growth rather than succumbing to societal pressures and negative energy.

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