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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this session, Travis revisits key aspects of the Faithfully Fit program, emphasizing foundational habits like water intake, journaling, food combining, portion control, and intermittent fasting. He stresses the importance of exercise and supplementation for overall health, while maintaining that diet plays a more critical role in long-term success.

Travis introduces a new walking regimen and encourages participants to gradually increase their step count to 10,000 per day for improved cardiovascular health, weight loss, and mental well-being. Additionally, he discusses progressive exercises, such as push-ups, crunches, and burpees, designed to rebuild muscle without overexertion. The goal is to promote sustainable, enjoyable movement, tailored to each individual's fitness level.

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