The Triangle Exercise System and Badges ~ September 10, 2024
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In this class video, Travis introduced the "Triangle Exercise System" as part of his approach to holistic wellness. He emphasized the system's role in addressing the obesity epidemic without relying on pharmaceuticals, using personal and spiritual growth to foster genuine lifestyle changes. The session highlighted various simple exercises that can be adapted for anyone, regardless of fitness level, to incorporate into their daily routines. Travis passionately advocated for making exercise enjoyable and manageable, encouraging participants to adopt new habits that align with both physical and emotional health goals.
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