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In "Breaking Plateaus," Travis discusses the common perception of weight loss plateaus, which are often more mental than physical. He explains that real plateaus happen when close to goal weight due to metabolic adaptation. Journaling is emphasized as a powerful tool to combat mental plateaus and maintain focus. He provides strategies for breaking plateaus, including increasing activity and avoiding carbs at night.

Participants share their non-scale victories to stay motivated, reinforcing the importance of celebrating progress beyond the scale. The session concludes with a prayer for gratitude and perseverance.

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