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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

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In the "Mindful Eating" class from October 3, 2024, Travis Martin discusses the importance of mindfulness while eating, urging participants to be fully present during meals and avoid overeating. He emphasizes the connection between spiritual and physical health, recommending mindful practices like journaling to track food intake and emotions. Participants are encouraged to be content, avoid emotional eating, and appreciate food as a gift.

The session also includes spiritual reflections on the power of thoughts and words, promoting gratitude and alignment with God’s will for a fulfilling life.

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