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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this class, Travis teaches the concept of mindful eating, emphasizing the importance of being present while eating and breaking the habit of mindless, subconscious eating. He highlights key practices such as journaling to increase awareness and control over food choices and reflecting on the emotional and environmental factors that influence eating habits.

Travis encourages participants to appreciate their meals by savoring each bite and letting go of guilt or shame surrounding food choices, urging them to focus on health rather than labeling themselves as "good" or "bad." He also incorporates faith-based principles, urging participants to accept themselves and seek God's guidance in their health journeys, emphasizing that true, lasting change comes from spiritual growth and self-compassion.

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