Cabbage: The Underrated Super Veggie ~ October 09, 2024
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In this class, Travis discusses the benefits of cabbage, emphasizing its role as an underrated superfood, and explores the idea of soups as part of a healthy diet. He highlights the importance of proper food pairing, especially with lean proteins, to control insulin levels and maximize fat loss. Travis also delves into the power of positive thinking and how our words and mindset influence our health journey, both physically and spiritually.
He shares insights on managing struggles and using faith, particularly the impact of mindfulness and meditation on staying focused and making better food choices. The session concludes with a prayer, focusing on mindful living and support for those struggling with their wellness journey.
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How can I access the 6 pm video from Oct 10th? I wasn't able to attend, and Im very interested in learning more about the changes that are taking place. I appreciate all Travis & his team is doing to keep us updated and encouraged. I am loving everything Im learning. I must be a slow learner, because I have not been able to have a perfect day. My fault. Hard to teach an old dog new tricks. But I am encouraged by these videos. Thank you!! I will keep trying, and celebrate when I have that first Perfect Day!