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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this session, Travis delves into the nature of cravings, explaining that they can stem from emotional, mental, or physical sources. He emphasizes the importance of identifying and addressing cravings with healthy substitutes rather than simply resisting them, highlighting that the mental strongholds are often more challenging than physical ones. Travis shares insights from his own weight loss journey, noting that using void replacements—healthy alternatives—helped him manage cravings and ultimately reduce the need for them.

He provides a detailed breakdown of common cravings and the nutrient deficiencies that may cause them, such as low magnesium triggering chocolate cravings or low iodine leading to salt cravings. Travis encourages the group to reflect on their "why" for weight loss and staying mindful of their needs while building healthy habits. The class also touches on the importance of community, addressing personal challenges, and maintaining a focus on faith and holistic wellness. The session concludes with a prayer and a reminder of the importance of support and connection in their shared journey.

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