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Travis addressed the pitfalls of processed carbohydrates, emphasizing their addictive nature and the negative impact they have on both physical and mental well-being. He compared their effects to those of drugs, linking processed carbs to serious issues like anxiety and emotional suppression due to repeated dopamine hits from sugar and starch.

He encouraged focusing on whole, slow-digesting carbs—like quinoa, oats, and certain fruits—as part of a balanced diet, while aiming for 30 grams or less of carbs daily during weight loss and avoiding carbs after 4 p.m. Travis advocated for a mindful, faith-driven approach to detoxing from processed carbs, sharing that once the body overcomes initial discomfort, both physical and emotional benefits manifest. He ended with a prayer, seeking strength for the community and safety for his team in the Philippines amid recent storms.

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