Understanding 'Blow Torch' Days ~ October 29, 2024
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In this session, Travis introduced "Blow Torch" days as a method to break through weight-loss plateaus by focusing on high-thermic-effect foods, which require more energy to digest, thereby boosting calorie burn. The foundation of a Blow Torch day includes staying hydrated, journaling consistently, eating in food combinations that minimize insulin spikes, portion control, and fasting for 12 to 16 hours to tap into autophagy. High-thermic-effect foods, particularly lean proteins, fibrous vegetables, and some whole grains, are considered "exercise on a plate," helping to create a calorie deficit.
Travis emphasized consistency with Shibboleth’s “Red Column” meal options, which include these thermic foods to ensure steady fat loss, control insulin, and support lasting habits. Members were encouraged to stay committed to the journey, using tools like the meal planner for high-intensity, blowtorch-friendly meals and viewing weight loss as a long-term journey, rather than seeking short-term dopamine hits. The class concluded with a discussion on the Faithfully Fit program’s expansion, including a new book featuring Shibboleth’s principles and an 8-week comprehensive program aimed at teaching sustainable health habits.
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