Maintaining Fat Loss Post Reach ~ November 07, 2024
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In this class on maintaining fat loss after reaching a goal weight, Travis emphasizes practical strategies for long-term success. He suggests achieving a “Line in the Sand” weight to maintain accountability and prevent rapid regain, recommending about 10 pounds above the goal weight as a trigger point for strict adherence to weight-loss habits. For physical maintenance, he advises controlling calorie intake, sticking to insulin-controlling foods, and practicing mindful eating while incorporating whole foods and avoiding over-processed options.
Maintaining consistent meal timing, focusing on personal goals like improving fitness, and maintaining community involvement are key to success. Travis also emphasizes the importance of journaling to stay aware of habits and suggests using mental reminders, like old clothing or photos, to stay motivated. For additional support, he recommends supplements like berberine for insulin control, highlighting its potential benefits for stable glucose levels. He concludes with a call to practice gratitude, acknowledge past struggles, and stay engaged in the journey with faith and support from the community.
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