Fast Track Lesson #8 ~ Portions Part 2
About this video...
Mastering Portions for Lasting Success! Stick to three or fewer eating episodes per day for optimal weight loss, and if needed, freebies can help curb cravings without breaking a perfect day. Use a 6-8 inch plate or the two-hand rule to keep portions in check—your hands should fully cover your meal, with no food sticking out. Calorie sweet spot: 350-400 calories per meal and 200 or fewer for snacks to stay in efficient fat burning mode. Some exceptions exist (like egg whites as a freebie), but portion control is key—embrace it and watch your transformation unfold!
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Founded by Travis Martin, who has personally lost over 100 pounds and eliminated his dependence on prescription medications, this program is dedicated to helping you achieve lifelong wellness. For over 20 years, Travis has guided thousands to lose tens of millions of pounds and inches, proving that real change is possible with the right support, a local grocery store, and a heart ready for transformation.
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