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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this session, Travis discusses the importance of maintaining a strong, positive mindset, with a focus on reframing negative thoughts to achieve better outcomes. He emphasizes techniques like observing and redirecting negative thoughts, replacing them with affirmations and positive “I am” statements to reinforce self-worth and commitment. Travis introduces various mindset exercises, including reframing common negative beliefs around cravings, time for fitness, and dietary costs. He encourages modeling successful habits, staying mindful of mental and spiritual health, and surrounding oneself with supportive role models. Travis concludes with a prayer, highlighting the value of mindset and community support for personal growth and health transformation.

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