Mastering the Timing Rule for Maximum Fat Loss & Health! To truly optimize fat loss, we must stop grazing and allow our body to digest, recover, and enter fat-burning mode efficiently.

✔️ Three or fewer eating episodes per day – No snacking all day!

✔️ Allow 12-16 hours of fasting between your last meal and your first meal the next day – This promotes autophagy, where cells clear out toxins, boosting immune health and longevity.

✔️ No food 3-4 hours before bedtime – Your body heals better when it's not busy digesting food overnight.

✔️ Approved beverages like water, unsweet tea, or AdvoCare Spark are fine during fasting, but no chewing! Fasting isn't just about weight loss – it enhances recovery, clears out toxins, and boosts metabolism.

Start with 12-hour fasts and work your way up to 16+ hours for maximum benefits. 🚀🔥

Stay tuned as we finalize the Bulletproof Shield for perfect, fat-burning days! 💪 #StayOffTheFatBus

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Welcome to I AM Faithfully Fit!

Founded by Travis Martin, who has personally lost over 100 pounds and eliminated his dependence on prescription medications, this program is dedicated to helping you achieve lifelong wellness. For over 20 years, Travis has guided thousands to lose tens of millions of pounds and inches, proving that real change is possible with the right support, a local grocery store, and a heart ready for transformation.

Our faith-centered approach is grounded in the belief that it’s through Christ alone that we find strength and purpose. Travis, his dedicated team, and passionate volunteers are here to support you at every step. All we ask is that you share this program and give God the glory for your success.

💥 Get Started with These Free Resources:

Free Fast Track Lessons: Begin your journey, take the test, pass, and earn your badge! ➡️https://www.iamfaithfullyfit.com/

Free Class Notifications: Sign up for text reminders so you never miss a class! ➡️ https://tinyurl.com/mv2p8ves

Join Our Facebook Support Group: Connect with a community that’s here for you 24/7! ➡️ https://www.facebook.com/groups/536862619711220

🌟 Advanced Programs Starting at Just $10/Month: Take the next step with exclusive resources, live classes, and a deeper level of support.

➡️https://faithfullyfit.shop/collections/faithfully-fit-program

📘 Discover Travis’ Books and Journals: For practical tools and faith-driven guidance on your wellness journey, check out Travis’s books and journals.

➡️ www.travis.coach

Looking for Inspiration?

✨ Watch our Success Stories playlist to see real-life transformations from people just like you. And share your journey with us! Remember, you’re not alone—join our faith-driven community for daily encouragement.

💬 Stay Connected: Subscribe to this channel and turn on notifications to stay updated on new videos and live streams! Comment below with your wellness goals—we’d love to hear from you!