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[Week 2] 8-Week Challenge: Fueling Faith & Fat Loss ~ February 10, 2025

About this video...

Travis led an engaging and faith-driven session in the Legacy to Breakthrough: 8-Week Challenge Class, focusing on sustainable weight loss, discipline, and faith-based wellness. He emphasized the importance of controlling insulin, portion sizes, fasting, and tracking progress for lasting success. Travis shared personal testimonies of overcoming health struggles, inspiring participants to commit fully to their goals. He also introduced meal plans, including vegan options, and stressed the need for protein intake. Participants celebrated weight loss victories, and Travis reminded them to remain consistent, avoid "lukewarm" habits, and embrace the journey with gratitude. The session concluded with prayer and encouragement to keep pushing forward.

#faithfullyfit #faithdrivenlife #weightloss #wellnessjourney #faithandfitness 


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