Condiments can sneak in extra calories and slow down weight loss, so it's crucial to follow the "50-calorie rule"—no more than 50 calories per meal from condiments. The "5-2-and-few rule" helps make better choices: condiments should have no more than 5g of sugar, 2g of fat, and should be used sparingly. Avoid adding condiments to meal replacements or zero-calorie beverages like coffee, but if you need a creamer, keep it under 15 calories per cup or use calorie-free options like Walden Farms. When sweetening coffee or tea, monk fruit, allulose, stevia, or xylitol are best, while artificial sweeteners should be used in moderation. Small adjustments in condiments can make a huge difference in fat loss—stay mindful, stay on track, and keep the fat bus away!

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Welcome to I AM Faithfully Fit!

Founded by Travis Martin, who has personally lost over 100 pounds and eliminated his dependence on prescription medications, this program is dedicated to helping you achieve lifelong wellness. For over 20 years, Travis has guided thousands to lose tens of millions of pounds and inches, proving that real change is possible with the right support, a local grocery store, and a heart ready for transformation.

Our faith-centered approach is grounded in the belief that it’s through Christ alone that we find strength and purpose. Travis, his dedicated team, and passionate volunteers are here to support you at every step. All we ask is that you share this program and give God the glory for your success.

💥 Get Started with These Free Resources:

Free Fast Track Lessons: Begin your journey, take the test, pass, and earn your badge! ➡️https://www.iamfaithfullyfit.com/

Free Class Notifications: Sign up for text reminders so you never miss a class! ➡️ https://tinyurl.com/mv2p8ves

Join Our Facebook Support Group: Connect with a community that’s here for you 24/7! ➡️ https://www.facebook.com/groups/536862619711220

🌟 Advanced Programs Starting at Just $10/Month: Take the next step with exclusive resources, live classes, and a deeper level of support.

➡️https://faithfullyfit.shop/collections/faithfully-fit-program

📘 Discover Travis’ Books and Journals: For practical tools and faith-driven guidance on your wellness journey, check out Travis’s books and journals.

➡️ www.travis.coach

Looking for Inspiration?

✨ Watch our Success Stories playlist to see real-life transformations from people just like you. And share your journey with us! Remember, you’re not alone—join our faith-driven community for daily encouragement.

💬 Stay Connected: Subscribe to this channel and turn on notifications to stay updated on new videos and live streams! Comment below with your wellness goals—we’d love to hear from you!