Fast Track Lesson #16 ~ Beverages
About this video...
Water is your best beverage choice, flushing fat and toxins while aiding digestion—aim for at least half a gallon daily. While coffee, tea, and diet sodas are allowed, stick to approved sweeteners like monk fruit, allulose, xylitol, erythritol, or Stevia, and avoid sugar-laden drinks that spike insulin. Energy drinks like AdvoCare Spark, Zip Slim, and Sustain Pre-Workout are good options, but use them in moderation. If you wouldn’t wash your external body with it, don’t use it to wash your internal body—only water counts toward your hydration goal. Stick to zero or near-zero-calorie beverages, avoid empty calories, and be mindful that protein drinks and hot chocolates count as meal or snack episodes!
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