Complex carbs (Category 3) provide energy but must be eaten with lean protein and fiber to avoid the "fat bus" storing fat for up to two days. A small portion of items like sweet potatoes, oatmeal, or brown rice is fine when properly combined, but white rice, white bread, and pasta should be avoided. Protein + fats (Category 4) like steak, whole eggs, and chicken wings are great but should never be combined with energy carbs on a perfect day. If you eat a steak with asparagus, you’ll stay in fat-burning mode, but if you pair it with a potato, the fat will be stored instead of burned. Focus on what you CAN have, avoid unnecessary fat storage, and reserve poor food combinations for planned holidays only!

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Welcome to I AM Faithfully Fit!

Founded by Travis Martin, who has personally lost over 100 pounds and eliminated his dependence on prescription medications, this program is dedicated to helping you achieve lifelong wellness. For over 20 years, Travis has guided thousands to lose tens of millions of pounds and inches, proving that real change is possible with the right support, a local grocery store, and a heart ready for transformation.

Our faith-centered approach is grounded in the belief that it’s through Christ alone that we find strength and purpose. Travis, his dedicated team, and passionate volunteers are here to support you at every step. All we ask is that you share this program and give God the glory for your success.

💥 Get Started with These Free Resources:

Free Fast Track Lessons: Begin your journey, take the test, pass, and earn your badge! ➡️https://www.iamfaithfullyfit.com/

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Join Our Facebook Support Group: Connect with a community that’s here for you 24/7! ➡️ https://www.facebook.com/groups/536862619711220

🌟 Advanced Programs Starting at Just $10/Month: Take the next step with exclusive resources, live classes, and a deeper level of support.

➡️https://faithfullyfit.shop/collections/faithfully-fit-program

📘 Discover Travis’ Books and Journals: For practical tools and faith-driven guidance on your wellness journey, check out Travis’s books and journals.

➡️ www.travis.coach

Looking for Inspiration?

✨ Watch our Success Stories playlist to see real-life transformations from people just like you. And share your journey with us! Remember, you’re not alone—join our faith-driven community for daily encouragement.

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