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[Week 3] 8-Week Challenge: Mediterranean Meals & Mindset ~ February 17, 2025

About this video...

The Week 3 session of the 8-Week Challenge: Fueling Faith & Fat Loss focused on discipline, insulin control, and proper meal planning to sustain fat loss. The lesson emphasized the importance of consistent perfect days without minor indulgences that can spike insulin and slow progress. Travis shared personal stories, reinforced the need for faith-driven wellness, and provided Mediterranean meal ideas to complement previous weeks' plans. The discussion covered hydration, exercise, meal timing, and mindset, encouraging participants to stay committed, track progress honestly, and avoid self-sabotage. The session concluded with a motivational prayer, reminding everyone to seek God’s will in their journey toward health and spiritual growth.

#faithfullyfit #faithdrivenlife #weightloss #wellnessjourney #faithandfitness 


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