In this session, Travis introduced the 10-Day Reset, designed to detoxify the body, renew the spirit, and jumpstart weight loss. He emphasized the benefits of fasting, particularly the Tiger 36 Fast (36-hour fasting cycles) to achieve autophagy and cellular regeneration. The reset integrates spiritual discipline, hydration, supplements (including fiber packets, probiotics, and herbal tablets), and specific predigested protein foods to support fasting days. Participants are encouraged to follow a structured schedule starting on the new moon for optimal results, aiming for 108 hours of fasting in 10 days. The program also includes a daily step goal (100,000 steps over 10 days) to enhance physical and mental resilience. Travis emphasized community support, accountability, and the spiritual benefits of fasting while encouraging participants to finish what they start.

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