In this class, Travis discusses food pairings, absorption techniques, and metabolism-boosting strategies, emphasizing the importance of portion control and insulin management for effective fat loss. He highlights the benefits of Bragg’s apple cider vinegar for fat oxidation, blood sugar control, gut health, liver detox, and pH balance, sharing multiple ways to incorporate it into daily routines. The lesson also covers optimizing nutrient absorption through acidic foods like lemon juice and balsamic vinegar, and enhancing metabolism through strategic food combinations. The session concludes with motivational insights, community success stories, and a prayer, emphasizing the value of consistency, community support, and faith-driven living.

Bragg's ACV and Advo Recipes Class Notes ~ https://conta.cc/4bn5I8p

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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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