The I AM Faithfully Fit Advanced Class on the PSP Poop Protocol focused on understanding digestive health, promoting regularity, and improving nutrient absorption. Travis discussed the importance of hydration, movement, and proper nutrition for maintaining healthy bowel movements. He explained the different shapes, colors, and textures of stool and their potential health implications, emphasizing the significance of probiotics, prebiotics, and fiber intake. The class also highlighted the benefits of apple cider vinegar, magnesium, and essential oils for digestion. Additionally, updates on the Faithfully Fit belt system and upcoming dashboard features were shared, aiming to enhance community engagement and awareness. The session concluded with prayer and encouragement for continued wellness.

PSP and Poop Protocol Class Notes ~  https://conta.cc/4iieirb

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