In this class video, Travis introduced the PHAT 10-Day Reset, a structured fasting and detox program incorporating high-protein supplements and strategic meal timing to promote deep autophagy and metabolic reset. Participants were guided through fasting schedules, meal plans, and approved supplements, emphasizing discipline, resilience, and spiritual alignment. Travis also discussed WOW challenges, including a nut and cheese-based plan, and addressed questions about food choices, vegan alternatives, and digestion. He concluded with gratitude for community support and a closing prayer, reinforcing faith and perseverance in the weight loss journey.

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𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞:

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