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Kombucha: Ready to Boost Your Wellness?

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Ready to Boost Your Wellness?

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Is Kombucha healthy? It can be—but watch out for sugar! Many bottles pack over 20g, turning a health choice into a “fat bus.”
For a smart sip, stick to 5g of sugar or less per serving, check the label, and choose low-calorie drinks like water or unsweetened tea.

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