In this Thursday class, Travis discussed functional mushrooms like lion’s maine, chaga, cordyceps, and reishi, explaining their benefits for brain health, immunity, energy, and stress relief. He emphasized how lion’s mane supports memory and cognition, and how mushroom coffee can replace meals to support fat loss. Travis celebrated recent weight loss results from Day One to Won and Phat Camp participants, noting how WOW and PRAY challenges help regain momentum and discipline. He also built personalized WOW challenges with members, incorporating mushrooms, protein, and fiber. The class closed with a spiritual encouragement to stop rationalizing poor choices and live with discipline, honoring the Lord through wellness.

Functional Mushrooms Class Notes ~ https://conta.cc/4lsTWxY

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