In this Champion Class, Travis passionately teaches about the powerful health benefits of hemp hearts and hemp flakes, which he considers the healthiest plant-based foods on Earth. He explains their nutritional differences—hemp flakes being higher in fiber and better for fat loss, while hemp hearts are richer in healthy fats that promote recovery and reduce inflammation. Both can be used as a condiment or a protein replacement, and he provides creative meal ideas and recipe examples. Travis encourages consistency and education over synthetic solutions, emphasizing the importance of combining whole foods like hemp with faith, discipline, and positive mindset for lifelong transformation.

Hemp Class Notes ~ https://conta.cc/3G5800u

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