Confused about saturated fats? 🤔 
They can raise LDL ("bad") cholesterol, increasing heart disease risk, but also boost HDL ("good") cholesterol, aiding in LDL removal. 

Health experts recommend limiting saturated fat intake to less than 10% of daily calories and replacing them with unsaturated fats to support heart health. Balance is key for a healthier lifestyle. ​

At I AM Faithfully Fit, we believe genuine transformation begins within, turning weight loss into a journey of nurturing your spirit. 🙏

Stay connected on your faith-driven wellness journey:

👉 Order the Faith Driven book: https://tinyurl.com/4e43fmps
👉 Explore the full program + thousands of approved recipes: www.iamfaithfullyfit.com
👉 Join our support group: https://www.facebook.com/groups/fasttrack10
👉 Fast Track 10 ~ Lose Up to 10 Pounds in Only 10 days: https://www.iamfaithfullyfit.com/events/

#HealthWellness #HealthyLifestyle #Nutrition #HeartHealth #WellnessJourney #FaithfullyFit #FaithAndFitness #HolisticHealth #SpiritualWellness #HealthyLiving
Confused about saturated fats? 🤔 
They can raise LDL ("bad") cholesterol, increasing heart disease risk, but also boost HDL ("good") cholesterol, aiding in LDL removal. 

Health experts recommend limiting saturated fat intake to less than 10% of daily calories and replacing them with unsaturated fats to support heart health. Balance is key for a healthier lifestyle. ​

At I AM Faithfully Fit, we believe genuine transformation begins within, turning weight loss into a journey of nurturing your spirit. 🙏

Stay connected on your faith-driven wellness journey:

👉 Order the Faith Driven book: https://tinyurl.com/4e43fmps
👉 Explore the full program + thousands of approved recipes: www.iamfaithfullyfit.com
👉 Join our support group: https://www.facebook.com/groups/fasttrack10
👉 Fast Track 10 ~ Lose Up to 10 Pounds in Only 10 days: https://www.iamfaithfullyfit.com/events/

#HealthWellness #HealthyLifestyle #Nutrition #HeartHealth #WellnessJourney #FaithfullyFit #FaithAndFitness #HolisticHealth #SpiritualWellness #HealthyLiving

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