In this Week 3 class, Travis celebrates the progress of members two weeks into the challenge and encourages them to stay committed by leaning on the group, community support, and their spiritual walk. He highlights the importance of the “Bulletproof Shield” components—water, journaling, combinations, portions, timing, and blessing the name of the Lord—as the key to entering and maintaining Efficient Fat Burning (EFB). He explains how insulin and stored glucose affect fat burning and why even after exercise or fasting, insulin levels can still prevent fat loss for up to two days. Travis emphasizes the power of rituals, faith-based journaling, and controlling eating episodes to form lasting habits. He also teaches that successful transformation isn’t just about weight loss, but about spiritual and behavioral renewal, calling on participants to be living sacrifices and let God transform their minds and bodies.

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