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[Lesson 4- Round 2] 8-Week Challenge: Discipline Before the Holiday

About this video...

In this Week 4, 8-Week Challenge class video, Travis Martin celebrates the astounding progress of participants in the 8-week Faithfully Fit course, reporting over 200 pounds of fat lost as a group. He highlights the importance of journaling, faith, movement, and discipline while providing encouragement for those facing weight loss plateaus, like Melanie, who’s lost nearly 100 pounds. Travis explains calorie needs, metabolism resetting, and emphasizes using holidays wisely with awareness of their thermic effect. He also teaches how to mentally reframe food temptations and urges members to use journaling and spiritual practices to break emotional ties to food. New Italian-inspired meal plans and proper supplementation (including aminos from egg whites) are also introduced to support continued fat loss and vitality.


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