In Lesson 5 of the 8-Week Faith Driven challenge, members celebrated mid-point weight loss victories, including participants losing up to 24 pounds in just four weeks through discipline, faith, and food combining. The lesson focused on a virtual grocery store tour to reinforce the importance of categorizing and combining foods correctly for optimal fat loss and insulin control.

Participants reviewed category 1 lean proteins, category 2 fibrous carbs, and other food groups while learning how to build meals that avoid the "fat bus." Key takeaways included using grocery lists, staying under three eating episodes per day, and avoiding fast-digesting carbs with fat. The session ended with encouragement to finish strong, use new Mexican-inspired meal ideas, and stay engaged in faith, nutrition, and community.

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