Low blood sugar isn’t just uncomfortable—it can be dangerous.

If you’ve ever felt shaky, dizzy, or suddenly exhausted… your blood sugar might be crashing. And while foods like grits and polenta are comforting and familiar, they may be doing more harm than good.

In this short lesson, Travis shares:

– How starchy comfort foods affect blood sugar
– Why polenta and grits can trigger crashes or cravings
– Smart swaps that support blood sugar stability and fat loss
– How to eat well without feeding the cycle of highs and lows

You don’t have to give up flavor—you just need to eat with wisdom. Let us help you make simple shifts that lead to lasting health.

📘 Learn more about blood sugar-friendly living at:
www.iamfaithfullyfit.com

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🤝 Join our free support group for daily encouragement and food education:
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#FaithfullyFit #BloodSugarBalance #LowGlycemicLiving #ComfortFoodTruth #ShibbolethApproved #WeDoThisTogether #TravisShortLesson

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