Think cardio is the key to weight loss? Think again.

If you've been running yourself into exhaustion but still not seeing results, it might be time to rethink your strategy. In this short lesson, Travis breaks down the truth about cardio vs. strength training—and which one actually helps you burn fat and keep it off.

You’ll learn:

– Why cardio isn’t the “magic bullet” for fat loss

– The overlooked benefits of strength training (especially for beginners)

– How to build a routine that supports fat loss, energy, and long-term health

– What works best for a Faithfully Fit lifestyle

This isn’t about doing more. It’s about doing what works—and doing it with purpose.

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🤝 Join our free community for daily accountability and support:
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#IAMFaithfullyFit #CardioVsStrength #FatLossTruth #WorkoutWisdom #FaithfullyfitApproved #TravisShortLesson #WeDoThisTogether

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Subscribe now and get access to Travis' exclusive lessons, meal plans & class recordings! Be a Faithfully Fit Club Member Today! 👉 Join I AM Faithfully Fit

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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