Almonds are healthy… right? Not always.

They’re packed with nutrients, but too many people unknowingly use them in ways that slow fat loss instead of supporting it.

In this quick, eye-opening lesson, Travis breaks down:

– The truth about almonds and weight loss

– How to portion them for fat-burning success

– What to pair them with—and what to avoid

– Why even healthy foods can work against your goals without wisdom Healthy doesn’t always mean helpful—unless you know how to use it.

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#iamfaithfullyfit #HealthyNotHelpful #AlmondsAndFatLoss #smartsnacking #faithfullyfitapproved #wedothistogether #travisshortlesson

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