In this class video, Nicole Reed leads Day 2 of the Fast Track program, diving into one of the most critical lessons for fat loss—understanding insulin control through proper food combinations. With support from Travis Martin, the class breaks down how the "fat bus" (insulin) is triggered by combining fast-digesting carbs with slow-digesting fats, and how to avoid this by using Faithfully Fit-approved combinations like category 1 + 2 meals (lean protein and fibrous carbs).

Nicole shares practical examples, emphasizes MCT oil's unique fat-burning properties, and covers how to build satisfying meals using approved breads, condiments, and whole foods. The class is filled with encouragement, real-life tips, and faith-based motivation, reinforcing the importance of mastering these foundational habits for lasting weight loss. The session ends with a group prayer and a reminder to earn the Fast Track badge by completing the pre-recorded lessons.

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