In this class video, Travis Martin leads a comprehensive and heartfelt session focused on thyroid health and its critical role in weight management, mood, and metabolism. He begins by offering free access to the class for some non-members as a gesture of support during program transitions and emphasizes the mission’s ministry-driven roots. Travis walks participants through a detailed thyroid health questionnaire to help determine whether a 3-day reset plan could benefit them. He explains how calorie deficit, insulin control, and muscle preservation—not thyroid diagnosis alone—are the keys to successful fat loss, even with conditions like hypothyroidism or thyroid removal.

The session dives into thyroid-nourishing strategies including foods rich in selenium, iodine, and protein, the importance of deep rest, stress reduction, journaling, and supplements like Berberine, collagen, and Peak Performance Total Health. A 3-day “Thyroid Thrivers Reset” meal plan is introduced, and Travis encourages members to track their progress through self-assessments and consistency. He closes with a message of hope, urging participants to embrace the program with faith, self-love, and patience, followed by a touching closing prayer.

Thyroid Health Class Notes ~ https://conta.cc/3ZEAaGy

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