In this class video, Travis answers questions about supplements (recommending Melaleuca’s Total Health as a comprehensive upgrade alongside berberine, collagen, and methyl-B when needed) and then unpacks carnivore vs. vegan eating through both faith and physiology—citing Mark 7:18–19, 1 Tim. 4:4–5, and Romans 14:14, 14:17 to emphasize that food itself doesn’t defile us and that conscience, gratitude, and peace matter. He notes research patterns that longevity is most tied to moderation, calorie deficit (until maintenance), and insulin control rather than food “tribes,” warns about ultra-processed “vegan” products, and outlines nutrient gaps (e.g., B12, iron, omega-3s for vegans; fiber, magnesium, potassium, vitamin C for strict carnivores).

He maps these ideas to the program’s flexible “type days”: Perfect Days, Tiger 16/24/36 (fasting with lower-carb lists and autophagy benefits), Line and Shark Days (meat-forward with a required 16-hour fast afterward), and the whole-food “Divine” plant-based day—always prioritizing portions, journaling, water, and 12–16-hour fasting windows. Member tips include OMAD experiences for energy and clarity, nighttime liquid egg whites with collagen/magnesium for recovery, and managing cramps with electrolytes, magnesium, and a pinch of quality salt. The session closes by reaffirming balance, community support, and prayer.

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